Model Activity Task Class 5 Physical Education Feb 2022 has been released by the School Education Department of West Bengal . Here you will find the answers of the Model Activity Task Class 5 Physical Education Feb 2022 with full answers and proper explanation .

Model Activity Task Class 5

Model Activity Task are very important for the students of School of West Bengal . These Model Activity Task are useful to know how much knowledge a student has acquired . Here you will get Model Activity Task Class 5 Physical Education Subject Solutions of the February Month .

Model Activity Task Class	Class 5
Model Activity Task Subject	Physical Education
Time Period	February 2022
Language	English
Download Questions pdf (Answer is provided below this table )	CLICK HERE

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Model Activity Task Class 5 Physical Education February 2022 Solutions

The below are the answers and explanation of each and every question of Model Activity Task Class 5 Physical Education Subject for the Month of February 2022.

Model Activity Task
Class – V
Health & Physical Education
Full Marks : 15

Q1. Choose the correct option and answer the question :
(a) Look at the picture and tick against the appropriate asana.

i – Sukhasana [ ✔ ]
ii – Muktasana

(b) List down the benefits of that asana.
Answer and Explanation :
The benefits of Sukhasana are mentioned below :-
1. It stretches and Lengthening your spine.
2. Broadens your collarbones and chest.
3. It calms your mind.
4. Enhance your condition of peacefulness and serenity.
5. Kick out anxiety, stress and mental tiredness.
6. It helps in improving body posture.

Q2. Choose the correct option and answer the question :
(a) Look at the picture and tick against the appropriate asana.

i – Mundukasana
ii- Muktasana [ ✔]

(b) List down the benefits of that asana.
Answer and Explanation :
The benefits of Muktasana are mentioned below :-
1. This asana stretches the muscles of the back and buttocks, 
2. Muktasana promotes flexibility of the spine and hips
3. Muktasana relaxes the neck. 

Q3. Choose the correct option and answer the question :
(a) Look at the picture and tick against the appropriate asana.

i – Garurasana [✔]
ii – Mundukasana

(b) List down the benefits of that asana.
Answer and Explanation :
The benefits of Garurasana are mentioned below :-
1. Garurasana helps in improving the focus and concentration of the mind.
2. Garurasana improves flexibility of the legs, hips and back muscles.
3. Garurasana provides relief from stress and tension.
4. Garurasana also strengthens the calf muscles.

Q4. Describe the practice method of mundukasana and write down the benefits you have got after minimum 10 days of practising it.
Answer and Explanation :
I have practiced Mundkasan for 10 days continuously . I performed the Mundkasan in the following steps :
1. First you have to sit in Vajrasana. Fuck the knees as much as possible.
2. The legs and feet should be separated and the feet should be seated.
3. The toes of the two feet should touch each other.
4. Both hands should be placed on both knees. The spine must be straightened.
By practicing 10 days I got the following benefit –
I have no pain in my leg muscles and knees. Even if you do a lot of walking and sports, it doesn’t hurt. The response in the morning is also good.